Less is More

If there is one thing I learned about running in 2016, it’s that less is more…..when it comes to racing, that is. In the past I’ve signed up for as many races as I could possibly fit into my calendar, leaving minimal time for quality training on the weekends. There have been years I’ve done … More Less is More

Tri KW Race Goals

Tomorrow I’m racing the Key West Olympic triathlon, my last race of the 2016.  It’s been a pretty challenging training cycle with moving, home repairs/improvement, having to drive back and forth to Newport News to finish up the shifts I had signed up for (January is my last month of that!!), but I put in the … More Tri KW Race Goals