OBX Olympic Tri Training: Week 2 Workouts

Monday:  yoga, core Tuesday:  30 min run, light; lift Wednesday:  500-1000 meter swim; 45-60 min bike, light; core Thursday:  45-60 min bike, light; lift Friday:  30-40 min run, light; core Saturday:  750-1250 meter swim; 60-75 min bike, light Sunday:  40-50 min run, light; core What I like about this plan is that is measured in … More OBX Olympic Tri Training: Week 2 Workouts