February Goals

On this final day of January 2017 I’m talkin’ February goals. Boy am I happy to be one month closer to warmer weather! I know, I know Virginia has had a pretty mild winter compared to other areas of the country, but I love the sticky, hot, humid weather during training season…and now my mind is … More February Goals

Conquering the Cold

This winter, I’ve teamed up with Yaktrax, Dry Guy and Falke as a Cold Conqueror Ambassador to show that you don’t have to be stuck indoors all winter-you can get outside and train for your early spring races! So far, it’s been a mild and wet winter with a few really cold days here in northern Virginia. … More Conquering the Cold


A couple of weeks ago, Jasyoga posted this on Instagram: “5 minutes of yoga a day is way more impactful then going to one class a week.” For some reason, that message really stuck in my mind. I had always thought I had to do some crazy amount of yoga for it to be beneficial, so … More #hitreset365